Best Sandals for Plantar Fasciitis: Top 10 Picks 2025

Imagine wincing with every step, your heels throbbing as summer beckons you to slip into sandals. For those battling plantar fasciitis, finding the best 10 sandals for plantar fasciitis feels like a quest for relief, style, and comfort. The sharp heel pain and stiffness can make unsupportive footwear a nightmare, limiting your ability to enjoy warm days. This comprehensive guide unveils the top 10 sandals for 2025, meticulously selected using Amazon data, customer reviews, and podiatrist insights. We’ll help you make an informed buying decision with expert-backed recommendations, ensuring pain-free steps and stylish summer vibes.

Table of Contents

What to Look for in Sandals for Plantar Fasciitis

Choosing the right sandals for plantar fasciitis is critical for managing heel pain and promoting foot health. Podiatrists emphasize specific features that make a sandal effective for this condition. Arch support is paramount, as it supports the plantar fascia, reducing strain and encouraging proper alignment. A deep heel cup stabilizes the heel, preventing excessive motion that can exacerbate pain. Cushioning absorbs shock, protecting the heel and forefoot during walking or standing. A firm midsole ensures stability, while adjustable straps provide a secure fit to prevent slipping. Finally, a slight heel height (about 1 inch) can reduce tension on the Achilles tendon and plantar fascia. These features address user concerns like style, durability, and budget, ensuring sandals are both functional and fashionable for summer wear. Look for sandals labeled “orthopedic” or “APMA-approved” for guaranteed support.

Methodology: How We Chose the Best Sandals

Our selection process combined rigorous research with real-world data. We analyzed thousands of Amazon customer reviews and ratings from 2025, focusing on sandals with high satisfaction for plantar fasciitis relief. We cross-referenced sales trends to identify popular, reliable products. Podiatrist insights from trusted sources like Forbes Vetted and Health.com guided our criteria, emphasizing arch support, cushioning, stability, and fit. We prioritized sandals with APMA seals or podiatrist endorsements for credibility. Each sandal was evaluated for comfort, quality, value, and user feedback, ensuring our recommendations align with the needs of plantar fasciitis sufferers. Affiliate links are included transparently, but our selections remain unbiased, designed to help you find the perfect sandal.

The Best 10 Sandals for Plantar Fasciitis in 2025

1. OOFOS OOriginal Sandal

Product Description: The OOFOS OOriginal Sandal is a podiatrist-endorsed recovery sandal designed to alleviate plantar fasciitis pain. Its patented OOfoam technology absorbs 37% more shock than standard foam, cradling your feet with every step. The sandal features a biomechanical footbed with a deep heel cup and moderate arch support, promoting natural alignment and reducing stress on the plantar fascia. Available in men’s (3–16) and women’s (5–16) sizes, its closed-cell foam construction is lightweight (6.5 oz per sandal), odor-resistant, and machine-washable, making it ideal for post-workout recovery or casual wear. With four colors for men and six for women, it blends functionality with subtle style.

Buy It From Amazon

Price: $59.95

Key Features and Benefits:

OOfoam Technology: Absorbs significant impact, reducing heel strain.
Deep Heel Cup: Stabilizes the heel for proper alignment.
Moderate Arch Support: Supports the plantar fascia without being overly aggressive.
Lightweight and Washable: Easy to maintain, ideal for daily use.
APMA Seal of Acceptance: Endorsed for foot health.

Pros:

Exceptionally lightweight at 6.5 oz per sandal.
Wide size range accommodates most foot shapes.
Odor-resistant and easy to clean.
Immediate comfort with no break-in period.

Cons:

Thong strap may feel bulky or awkward for some.
Sizing may run large; consider sizing down.

Amazon Customer Ratings and Reviews: 4.6/5 from 12,000+ reviews. Users praise the “cloud-like” comfort and instant pain relief, especially after workouts. Some note the thong strap causes irritation, particularly for narrow feet.

Why It’s a Good Choice for Plantar Fasciitis: The OOFOS OOriginal’s OOfoam and deep heel cup reduce stress on the heels and joints, making it ideal for recovery and short-term wear. Its biomechanical design supports natural foot motion, alleviating plantar fasciitis symptoms effectively.

Ideal Use Case/Who Should Buy: Perfect for casual wear, post-workout recovery, or lounging. Best for those seeking lightweight, cushioned sandals for short-term relief from heel pain.

2. Birkenstock Arizona Soft Footbed Sandal

Product Description: A timeless classic since 1973, the Birkenstock Arizona Soft Footbed Sandal is a podiatrist favorite for plantar fasciitis relief. Its cork-latex footbed molds to your foot over time, providing a custom fit with robust arch support and a deep heel cup. The sandal features two adjustable suede leather straps for a secure fit and an EVA outsole for shock absorption. Available in women’s (4–12.5) and men’s (6–17.5) sizes with five color options, it combines durability with versatile style. The raised toe bar promotes natural toe movement, while the suede-lined footbed wicks moisture for all-day comfort.

Buy It From Amazon

Price: $149.99

Key Features and Benefits:

Cork-Latex Footbed: Molds to your foot for personalized support.
Deep Heel Cup: Promotes healthy posture and reduces heel strain.
Adjustable Straps: Ensure a snug, customized fit.
EVA Outsole: Lightweight and shock-absorbing.
Raised Toe Bar: Encourages natural walking motion.

Pros:

Exceptional durability, lasting decades with proper care.
Supports natural foot alignment, reducing knee and back pain.
Stylish design pairs well with casual or semi-formal outfits.
Wide size range for diverse foot shapes.

Cons:

Requires a break-in period of 1–2 weeks.
Higher price point compared to other sandals.

Amazon Customer Ratings and Reviews: 4.7/5 from 15,000+ reviews. Users love the long-term comfort and pain relief after the break-in period. Some report initial stiffness or discomfort during adjustment.

Why It’s a Good Choice for Plantar Fasciitis: The Arizona’s contoured footbed and deep heel cup reduce strain on the plantar fascia, while the adjustable straps ensure stability, making it ideal for long-term corrective wear.

Ideal Use Case/Who Should Buy: Best for all-day wear, especially for those prioritizing durability, style, and long-term foot health. Ideal for high arches or those standing for extended periods.

3. Vionic Tide II Toe Post Sandal

Product Description: The Vionic Tide II Toe Post Sandal is a podiatrist-designed flip-flop engineered for plantar fasciitis relief. Featuring a biomechanical EVA footbed with a deep heel cup and high arch support, it promotes natural alignment and reduces stress on the plantar fascia. The soft nylon toe post prevents chafing, while the leather upper and TPR outsole ensure durability. Available in women’s (5–13) and men’s (7–14) sizes with multiple color options, this sandal carries the APMA seal of acceptance. Its lightweight design (8 oz) and non-slip sole make it versatile for casual summer activities.

Buy It From Amazon

Price: $94.95

Key Features and Benefits:

Biomechanical Footbed: Provides orthotic-grade arch support and heel stability.
Soft Toe Post: Prevents irritation during extended wear.
Adjustable Straps: Ensure a secure fit for various foot widths.
APMA-Approved: Clinically proven to support foot health.
Non-Slip TPR Outsole: Enhances traction for safety.

Pros:

Lightweight and durable for daily wear.
Stylish design with multiple color options.
Reduces knee and back pain alongside heel relief.
Comfortable for all-day wear without break-in.

Cons:

May run large, requiring size-down for some.
Initial material odor reported by some users.

Amazon Customer Ratings and Reviews: 4.5/5 from 8,000+ reviews. Users praise the immediate comfort and pain relief, especially for overpronation. Some note sizing inconsistencies or temporary odor.

Why It’s a Good Choice for Plantar Fasciitis: The Tide II’s orthotic footbed and deep heel cup align the foot properly, minimizing plantar fascia stress and offering relief for moderate to severe symptoms.

Ideal Use Case/Who Should Buy: Great for beach days, errands, or casual summer wear. Ideal for those seeking flip-flop style with orthotic benefits.

4. COFACE Orthopedic Flip Flops

Product Description: The COFACE Orthopedic Flip Flops are a budget-friendly option for plantar fasciitis relief, offering ergonomic arch support and a cushioned EVA footbed. Designed for women (5–11) and men (7–15), these flip-flops feature a vegan leather upper, a non-slip rubber outsole, and a slight heel cup for stability. With 13 color options for women and 5 for men, they combine affordability with style. The lightweight design (7 oz) and easy-to-clean materials make them suitable for casual summer outings. While not as robust as premium brands, they provide decent support for mild symptoms.

Buy It From Amazon

Price: $25.99

Key Features and Benefits:

Ergonomic Arch Support: Reduces strain on the plantar fascia.
Non-Slip Outsole: Ensures safety on wet surfaces.
Cushioned EVA Footbed: Absorbs shock for heel comfort.
Vegan Leather Upper: Stylish and durable for the price.
Multiple Color Options: Enhances wardrobe versatility.

Pros:

Affordable price under $50.
Stylish design for casual settings.
Lightweight and easy to clean.
Good for mild plantar fasciitis symptoms.

Cons:

Straps may wear out with heavy use.
Sizing runs small; consider sizing up.

Amazon Customer Ratings and Reviews: 4.4/5 from 5,000+ reviews. Users appreciate the value and comfort for short-term wear, but some report strap durability issues over time.

Why It’s a Good Choice for Plantar Fasciitis: Offers decent arch support and cushioning at a low cost, making it accessible for those on a budget seeking relief.

Ideal Use Case/Who Should Buy: Best for occasional use or budget-conscious buyers with mild plantar fasciitis symptoms.

5. Teva Women’s Verra Sandal

Product Description: The Teva Women’s Verra Sandal is a versatile, active sandal designed for plantar fasciitis sufferers who enjoy outdoor adventures. Featuring a contoured EVA footbed with moderate arch support and a Shoc Pad in the heel, it absorbs impact effectively. The sandal’s polyester webbing upper is water-friendly, and three adjustable straps ensure a secure fit. Available in women’s sizes (5–11) with a 1.6-inch heel height, it offers a non-slip rubber outsole for traction. Weighing 9 oz, it’s lightweight yet durable, ideal for hiking or travel.

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Price: $58.60

Key Features and Benefits:

Contoured EVA Footbed: Provides moderate arch support for alignment.
Shoc Pad Heel: Absorbs impact to reduce heel pain.
Adjustable Straps: Customize fit for stability.
Water-Friendly Webbing: Quick-drying for outdoor use.
Non-Slip Outsole: Ensures safety on varied terrains.

Pros:

Durable and slip-resistant for outdoor activities.
Lightweight for extended wear.
Adjustable straps accommodate foot swelling.
Stylish for active lifestyles.

Cons:

Limited color options.
May lack sufficient arch support for high arches.

Amazon Customer Ratings and Reviews: 4.6/5 from 6,500+ reviews. Users praise the comfort during long walks and outdoor activities, but some with high arches desire more support.

Why It’s a Good Choice for Plantar Fasciitis: The Verra’s cushioning and adjustable straps reduce heel strain, making it suitable for active users with moderate symptoms.

Ideal Use Case/Who Should Buy: Ideal for hiking, travel, or active women needing supportive sandals for varied terrains.

6. ECCO Yucatan Sandal

Product Description: The ECCO Yucatan Sandal is a premium choice for plantar fasciitis sufferers who prioritize outdoor performance and durability. Designed with a lightweight polyurethane (PU) midsole and RECEPTOR technology, it offers exceptional cushioning and shock absorption. The sandal features three adjustable straps for a tailored fit, a microfiber-covered EVA footbed with moderate arch support, and a durable rubber outsole for excellent traction. Available in men’s (5–13) and women’s (4–11) sizes with six color options, it weighs 10 oz, making it sturdy yet comfortable for hiking or travel. Its sleek design balances functionality with a polished look for versatile summer wear.

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Price: $126.15

Key Features and Benefits:

RECEPTOR Technology: Enhances stability and reduces joint stress.
Adjustable Straps: Three points of adjustment for a secure fit.
PU Midsole: Provides long-lasting cushioning and support.
Rubber Outsole: Offers superior traction on varied surfaces.
Microfiber Footbed: Soft, breathable, and supportive for all-day comfort.

Pros:

Durable construction withstands rugged use.
Excellent for wide feet or swelling.
Immediate comfort with minimal break-in.
Stylish enough for casual outings.

Cons:

Higher price point than some alternatives.
Straps lack padding, potentially causing discomfort.

Amazon Customer Ratings and Reviews: 4.5/5 from 4,000+ reviews. Users praise the sandal’s durability and comfort for long walks, especially on trails. Some note initial strap stiffness but report it softens with wear.

Why It’s a Good Choice for Plantar Fasciitis: The Yucatan’s PU midsole and RECEPTOR technology minimize heel impact, while the adjustable straps ensure stability, reducing strain on the plantar fascia.

Ideal Use Case/Who Should Buy: Perfect for travelers, hikers, or outdoor enthusiasts needing robust, supportive sandals for extended wear.

7. Spenco Yumi Plus

Product Description: The Spenco Yumi Plus is a stylish flip-flop that blends fashion with orthopedic-grade support for plantar fasciitis relief. Its compression-molded EVA footbed includes a deep heel cup, metatarsal dome, and moderate-to-high arch support, distributing pressure evenly across the foot. Available in women’s (5–11) and men’s (7–13) sizes with over 30 color options, it features a synthetic upper and a non-slip rubber outsole. At 7.5 oz, it’s lightweight and quick-drying, ideal for casual summer wear or travel. The antimicrobial EVA foam ensures odor control, enhancing daily usability.

Buy It From Amazon

Price: $59.99

Key Features and Benefits:

Total Support Footbed: Includes a metatarsal dome for forefoot relief.
Deep Heel Cup: Stabilizes the heel to reduce plantar fascia stress.
Antimicrobial EVA: Prevents odor for prolonged freshness.
Non-Slip Outsole: Enhances safety on wet surfaces.
30+ Color Options: Offers style versatility for any wardrobe.

Pros:

Lightweight and comfortable for all-day wear.
Affordable for orthotic-grade support.
Stylish design suits casual and dressy outfits.
Quick-drying materials for summer use.

Cons:

Less heel cushioning compared to premium brands.
Not fully waterproof, limiting wet environments.

Amazon Customer Ratings and Reviews: 4.4/5 from 3,500+ reviews. Users love the vibrant colors and immediate comfort, with many noting relief from heel pain. Some report the heel cushioning feels insufficient for severe cases.

Why It’s a Good Choice for Plantar Fasciitis: The Yumi Plus’s metatarsal dome and deep heel cup provide balanced support, making it effective for mild to moderate plantar fasciitis symptoms.

Ideal Use Case/Who Should Buy: Ideal for style-conscious buyers seeking versatile, affordable sandals for daily wear or travel.

8. Dansko Women’s Racquel

Product Description: The Dansko Women’s Racquel is a lightweight, podiatrist-recommended sandal crafted for women with plantar fasciitis. Featuring Dansko’s Natural Arch technology, it offers a four-layer midsole for superior comfort and a deep heel cup for stability. The sandal’s flexible leather straps and slip-on design ensure irritation-free wear, while the PU outsole provides durability and traction. Available in women’s sizes (5–11) with four color options, it weighs 8.5 oz and carries the APMA seal of acceptance. Its dressier aesthetic makes it suitable for both casual and semi-formal settings.

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Price: $84.08

Key Features and Benefits:

Natural Arch Technology: Provides targeted arch support.
Four-Layer Midsole: Enhances cushioning and springy responsiveness.
Flexible Leather Straps: Prevent irritation and ensure a secure fit.
Deep Heel Cup: Promotes proper alignment and stability.
APMA-Approved: Clinically validated for foot health.

Pros:

Stylish design for versatile wear.
Lightweight and responsive for all-day comfort.
Strong arch support for pain relief.
Durable construction for long-term use.

Cons:

May be too wide for narrow feet.
Some report inconsistent sizing across colors.

Amazon Customer Ratings and Reviews: 4.5/5 from 2,800+ reviews. Users praise the sandal’s comfort and dressy look, with many noting reduced heel pain. Some mention fit issues, particularly for narrow feet.

Why It’s a Good Choice for Plantar Fasciitis: The Racquel’s springy midsole and deep heel cup reduce heel impact, offering relief for moderate to severe symptoms.

Ideal Use Case/Who Should Buy: Best for women seeking dressier sandals with orthotic support for work, events, or daily wear.

9. Orthofeet Genoa Women’s Orthopedic Sandals

Product Description: The Orthofeet Genoa is a premium sandal tailored for women with severe plantar fasciitis. It features an anatomical orthotic insole with customizable arch support, a cushioned heel pad, and a seam-free interior to prevent irritation. Three adjustable straps accommodate foot swelling, while the lightweight EVA midsole and non-slip rubber outsole ensure stability and durability. Available in women’s sizes (5–12) with four color options, it weighs 9 oz and is designed for a glove-like fit, making it ideal for those with chronic foot pain or wide feet.

Buy It From Amazon

Price: $99.99

Key Features and Benefits:

Customizable Orthotic Insole: Adjusts to individual arch needs.
Seam-Free Interior: Prevents rubbing and irritation.
Three Adjustable Straps: Accommodates swelling and ensures a secure fit.
Cushioned Heel Pad: Absorbs impact for heel pain relief.
Non-Slip Outsole: Enhances safety and durability.

Pros:

Tailored for severe plantar fasciitis symptoms.
High-quality, durable materials.
Stylish feminine design.
Excellent for wide feet or swelling.

Cons:

Premium price point.
Limited color options compared to competitors.

Amazon Customer Ratings and Reviews: 4.7/5 from 2,000+ reviews. Users rave about the pain relief and glove-like fit, especially for severe cases. Some find the price high but justify it for the quality.

Why It’s a Good Choice for Plantar Fasciitis: The Genoa’s customizable insole and cushioned heel pad provide targeted relief, making it ideal for severe symptoms or sensitive feet.

Ideal Use Case/Who Should Buy: Best for women with severe plantar fasciitis or foot conditions needing tailored, high-end support.

10. SOLE Sport Flip

Product Description: The SOLE Sport Flip is an eco-friendly flip-flop designed for plantar fasciitis relief, featuring a contoured EVA footbed that molds to your foot for custom support. Its zero-drop platform promotes natural posture, while the wide synthetic straps and grooved rubber outsole ensure a secure fit and excellent traction. Available in men’s (7–13) and women’s (5–11) sizes with three color options, it weighs 8 oz and is ideal for casual or athletic use. The sandal’s durable construction and APMA approval make it a reliable choice for environmentally conscious buyers.

Buy It From Amazon

Price: $40.00

Key Features and Benefits:

Zero-Drop Platform: Promotes natural alignment and posture.
Contoured EVA Footbed: Molds to foot for personalized support.
Wide Straps: Prevent irritation and ensure stability.
Grooved Rubber Outsole: Provides superior traction.
Eco-Friendly Materials: Sustainable design for conscious buyers.

Pros:

Comfortable out of the box with no break-in.
Reduces knee and back pain alongside heel relief.
Durable and eco-friendly construction.
APMA-approved for foot health.

Cons:

Straps may feel tight for some users.
Limited color options.

Amazon Customer Ratings and Reviews: 4.5/5 from 1,500+ reviews. Users praise the immediate comfort and eco-friendly design, with many noting reduced heel pain. Some report tight straps initially.

Why It’s a Good Choice for Plantar Fasciitis: The zero-drop design and contoured footbed reduce strain on the plantar fascia, offering relief for moderate symptoms.

Ideal Use Case/Who Should Buy: Ideal for eco-conscious buyers with moderate plantar fasciitis needing supportive flip-flops for casual or athletic use.

Product Comparison Table

Sandal Model	Price	Best For
OOFOS OOriginal	$59.95	Recovery, casual wear
Birkenstock Arizona	$149.99	Long-term corrective wear
Vionic Tide II	$94.95	Beach, errands, casual wear
COFACE Orthopedic	$25.99	Budget-friendly casual wear
Teva Women’s Verra	$58.60	Hiking, active use
ECCO Yucatan	$126.15	Outdoor adventures, travel
Spenco Yumi Plus	$59.99	Stylish daily wear
Dansko Women’s Racquel	$59.99	Dressy, all-day wear
Orthofeet Genoa	$99.99	Severe symptoms, wide feet
SOLE Sport Flip	$40.00	Eco-friendly casual/athletic

Note: This mobile-friendly table is limited to three columns for readability, focusing on key decision-making factors: model, price, and best use case. Prices are based on Amazon data as of August 2025.

How to Choose the Right Sandal for You

Selecting the best sandals for plantar fasciitis depends on your specific needs. Budget: If cost is a concern, the COFACE Orthopedic Flip Flops ($25–$28) offer decent support for mild symptoms, while premium options like the Birkenstock Arizona ($154.95) provide long-term durability. Activity Level: Active users should opt for the Teva Verra ($80) or ECCO Yucatan ($135) for outdoor durability, while the OOFOS OOriginal ($60) suits recovery or casual wear. Foot Shape: Wide feet benefit from the ECCO Yucatan or Orthofeet Genoa, while narrow feet may prefer the Birkenstock Arizona or Dansko Racquel. Severity of Symptoms: Severe cases require the Orthofeet Genoa’s customizable insole, while mild cases can use the Spenco Yumi Plus. Try sandals on when possible, check Amazon’s return policy, and consult a podiatrist for severe symptoms. Pair sandals with stretching exercises or custom inserts for optimal relief.

FAQs

Can I wear flip-flops with plantar fasciitis?
Yes, if they have arch support and a deep heel cup, like the Vionic Tide II or SOLE Sport Flip. Avoid flat, unsupportive flip-flops, as they can worsen symptoms.

How do I know if a sandal has enough arch support?
Look for a contoured footbed with a firm arch elevation that doesn’t collapse under pressure. Podiatrist-approved sandals like the Birkenstock Arizona or Orthofeet Genoa are reliable choices.

Are expensive sandals worth it for plantar fasciitis?
Premium sandals like the Orthofeet Genoa or ECCO Yucatan offer superior durability and tailored support, ideal for severe symptoms. Budget options like COFACE work for mild cases but may lack longevity.

Final Thoughts

Finding the best 10 sandals for plantar fasciitis means prioritizing arch support, cushioning, and stability to alleviate heel pain and enhance summer mobility. From the budget-friendly COFACE Orthopedic Flip Flops to the premium Orthofeet Genoa, our expertly curated list offers options for every lifestyle and severity level. Explore these top-rated sandals on Amazon to find your perfect fit, and take confident, pain-free steps this summer. Check the comparison table above to match your needs and start walking comfortably today.